Some years ago I came to understand why I have this affliction. The greatest crisis of my life occurred when I was 11 and my mother died. I had not been raised with faith and had no particular conception of God. I think this is true for most children and their childhood crises even when they are raised in a church. So I had no where to turn - just lost in my pain and fear. So even now as I feel pain and fear I return to this state where I do not know God. I thought realizing that would help me not go into "God Who?" mode but it did not help.
I have spend a lot of time sort of beating myself up about this, wondering why I cannot stay in a state of remembering God and trying to figure out how I could not fall out of knowing. A few years ago I had the helpful realization that throughout time humanity has struggled with this. This I think is part of the meaning of the story of the Garden of Eden and the fall - we fall out of that wonderful place that we dwell with God (in that case through pride or shame - I imagine different emotions can take different people out of a state of unity with God.) I realized that this is the human spiritual condition and the reason for the practices of so many religions -to bring us back to a state of awareness and connection to God. So I decided then that when I noticed with dismay that I was out of connect that instead of judging or berating myself I would simply notice that it was the first step of my returning to God. That has helped it to be less painful- I don't think it has decreased its frequency.
For a while I was trying a practice of spiritual journaling as a way to try to not "forget" God. But what I found was that when in a state of anger or fear I did not want to write in the journal because I tended to just write about what was making me feel that way and the feelings. So I have now decided to try a new path - it is the path of regular contact with spiritual inspiration. I have resolved to do some spiritual reading each day as a way to connect with God regardless of my emotional state.
What is your experience with God Who?