Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Tuesday, December 27, 2016

Where is God in Darkness?

I have written in other spaces about my concern that the incoming Trump administration represents the rise of fascism in the US.   This raises interesting spiritual questions about how we respond to destructive things happening around us, where is God in dark times and what does this mean about evil?

Has God abandoned us, or is punishing us by allowing this to happen?
If one holds to the view that God created us with free will then that means that those who are not listening to God are always free to stray from what God might intend for us and to do great destruction or evil.  That evil affects other people.  The price of freedom is a God who is omni-present, but not all powerful.

Where is God in this situation?
God is always present as a source of guidance, comfort, and strength.   It is even more important in crisis to turn to God.  God cannot however stop the suffering caused by others' application of their free will.  Buddhism does have much to say about how we manage suffering.

What does God require of us?
The Bible answers this question of what God requires of us saying:
"To act justly and to love mercy and to walk humbly with your God."  Micah 6:8
I think those spiritual theologies that say we are co-creators of the world we live in and the lives we walk in, also suggest that we are to embrace the highest truth we know and live it.   I think in a time where hatred rises up and causes the scapegoating and targeting of some people that means saying no to that.  I think in a time where violence rises up it means acting with non-violence.  I think in a time where the earth is pillaged, polluted and destroyed it means aligning our life style with an honoring and protecting of the earth (as currently modeled by Native people at Standing Rock).  In a time where there is an increasing assault on free speech, on free press, and on civil liberties it means standing up for those and protecting supporting those others who also speak out.   In a time where vote suppression and gerrymandering threaten our very democracy it means standing up to fight for democracy.   And all of these things mean turning to God for the courage to act for justice.  In short, in a universe where people can do destructive or evil things, we are called upon to speak truth, take action and to hold up the Light of Love.   To remain silent or passive is to passively allow the evil.

Is there no Light in this Darkness?
Neale Donald Walsh has written quite a bit about how it is only the dark that allows us to know the Light.   That the Light longs to be known by us.   Perhaps another way of saying this is that we sometime must struggle in order to learn; contrast is one of the ways by which we learn.  If one believe in reincarnation then we have come to earth in incarnations intended to maximize our learning, and the encounter with darkness or evil is not a detour or a mistake, it is an opportunity for learning, and opportunity to bring forth light.  We are not called to do this alone, it is what community, especially spiritual community is for.

Why is this happening when I don't want it to?
While we may co-create our own personal reality, it is also the case that as a collective humanity, or a society we also create certain shared realities through our shared consciousness. There are lessons we are trying to learn as a collective.  It is worth asking: How could it serve the learning of the American people to grapple with the person of Donald Trump and the type of leadership he is bringing?  It is easy to point fingers of blame at figures in history like Hitler or Trump who are the apparent center of so much darkness, but that really gets all the rest of us off the hook.   We must look at the fear that is always the fertile ground for fascism.   We must examine where we have stood in relationship to fear? We must do the spiritual work of looking at the anger, the pull for easy answers, for power, the arrogance, etc that live within us and are mirrored by Trump, rather than simply demonize him.

How do we respond to this spirituality?
Responding to an already negative situation with more anger, violence or fear only magnifies the negative energy.  Going numb or in denial also does not serve the Light.  Joanna Macy tells the story of the Tibetan Shambala prophecy.   The Tibetan's believe that there comes a time of great darkness and chaos when the world as we know it is completely threatened.   At that time many souls come to earth for one purpose: to fight for our world as Shambala warriors.   They are not intended to fight with normal weapons of violence, but rather with spiritual weapons of wisdom and compassion.   Wisdom brings great clarity and vision, but clarity alone does not bring the passion for action.   Compassion brings great love which can move people to action, but action alone is not productive without clarity or focus.   So they must use wisdom and compassion together to fight for our world.  I believe that this is a time when we all must become Shambala warriors.

Is their an opportunity is this experience?
When lived spiritually all experience contain an opportunity.  Chaos, danger, conflict, destruction.... all of these things carry in them the seeds of change and the possibilities for transformation.   If Hillary Clinton had been elected, most good liberals would have continued to focus little on the situation, even as our planet is threatened by the crisis of climate change, even as racism was literally killing Black people in the streets daily.  When evil becomes as blatant and undeniable as it now is, there is a moral imperative put before us all.  The addition of the Trump administration to the Climate crisis demands we quite literally transform the current power structure or we will die.  So it is time for each of us to reach down to the foundations of our spiritual traditions and see what God calls us to do.

Sunday, August 28, 2016

Facing Pain: The Spiritual journey

I have previously reviewed the Untethered Soul by MichaelSinger.  Singer throughout the book invites us to notice the ways we avoid our own pain.  In one chapter he talks about what if you had a thorn in your body that you orchestrated all of your efforts to not have touch anything so you would not feel the pain.   In another chapter he talks about the way dogs can be put on a collar that when they reach an invisible boundary will shock them (mildly) so that they don’t try to go there any more.  He says that this is how we live…not going towards activities that cause us discomfort.  He continues, that all of our efforts to control the events in our lives is again an attempt to avoid certain feelings.

As a therapist I know that when people have PTSD that they will avoid activities, places, and emotions that remind them of their trauma.  But the thing is, as Singer points out, we are all this way.   We don’t want to do things that embarrass us or might make us look bad, or just simply bring up emotions that we find uncomfortable.  I think with pride of my daughter who has never developed much a bicycle habit and deliberately is choosing to take the challenge of trying to do much more riding with her boyfriend who is a very active cyclist.   Most people finding themselves not skilled at something, in the company of someone more experienced than they will shrink back.   She also must face painful memories of how her father acted as she learned to ride, and other traumas.  But she is determined.  As has frequently been the case in her life she is an inspiration to me because I know I have avoided physical activities that I did not feel that I was good at.

Singer says: “Spirituality begins when you decide that you’ll never stop trying.  Spirituality is the commitment to go beyond, no matter what it takes.”  He describes being mindfully aware when you encounter your discomfort, recognizing it as your “edge”…your self imposed limit to your own cage.  And then he says you deliberately go beyond so you are not controlled by fear or your own suffering.  I have previously written about Tara Brach’s teaching around facing our fears.   What a crazy notion right? Going right towards our fears, not being controlled by our fears.

I see now that I have been avoiding something…perhaps for years, maybe for a life time.  In the past month I have paid a price both monetarily and in hassle because I did not want to face this something.  But eventually my own grasping efforts to avoid it ran out and there I was.   And you know what is funny?  It was not bad, in fact it brought me into deep connection with my own soul.   I also look back at the memories and feelings I thought it would bring flooding up, and they are there but I realize “hmm they are sort of photos of a not very good day.”  They simply don’t have the power they did when I was experiencing them originally.


What are you afraid of?  What might you have to feel if you went towards that which you are afraid of?  And what might happen on the other side of that fear?

Wednesday, December 31, 2014

Radical Acceptance: A book review

Book review of Radical Acceptance: Embracing your Life with the Heart of  a Buddha by Tara Brach

In Chapter 6 the Radical Acceptance of Desire Tara Brach says: "When I was first introduced to Buddhism in a high school world studies class, I dismissed it out of hand.  It seemed irrelevant to my life - grim in its concern about attachment and, apparently, anti-pleasure.  Sure, maybe we all suffer, but why dwell on it?" (p. 128)  Tara's first reaction to Buddhism very succinctly summarizes my own first reaction to Buddhism.  However,having known a number of Buddhist in my adult life and in the last decade beginning to learn about Buddhism, I like Tara, have come to understand what a superficial and incorrect first impression of Buddhism that was/is.  As she later says:  "The Buddha expressed this in the first Noble Truth: 'Existence is inherently dissatisfying'.  When I first heard this teaching in high school in its most common translation as 'life is suffering,' I of course thought it meant life is nothing more than misery and anguish.  But the Buddha's understanding of suffering was subtler and more profound.  We are uncomfortable because everything in our life keeps changing - our inner moods, our bodies, our work, the people we love, the world we live in.  We can't hold on to anything - a beautiful sunset, a sweet taste, ...because all things come and go." (P. 133)

I do recommend Radical Acceptance because so far of the works written about Buddhism which I have read it makes it the most accessible to a western mind.  It is helpful that the examples are all of clients and retreat participants, other clueless westerns like myself, rather than ancient, venerable Eastern monks, who while very wise are completely unlike me.  As a therapist myself I believe all people are either shame base or guilt based (dependent entirely upon your parents style of discipline as you grew up.)  Generally we do not understand the other frame of mind.  Tara's writing is very much to those who are shame based - as someone whose not, I did have to do some translation of those parts.   For those who are shame based and western, this book will speak deeply to your soul.

I appreciate how her different twist on traditional Buddhist teachings which I have encountered else where made them more accessible to me.  For example, in her third chapter - the Sacred Pause: Resting under the Bodhi Tree she talks about paying attention to the pause between the in breath and the out breath.  All other instruction I've had on breathing as part of meditation have said to focus on in- and then out-  which either board me, or got me too hyper focused as to unrelax my breathing and actually hyperventilate.  Throughout this chapter she also weaves in a wonderful narrative about living with a pause between action and inaction - the pause of reflection... which for me somehow finally brought home the point of the whole thing.

The chapter on Radical Acceptance of Desire - also stands on its head the misinterpretation of Buddhism ( or spirituality) as a rejection of desire (and/or sexuality.)  And instead talks about being mindfully aware of our desires as they arise.  Instead of judging, rejecting or feeling them - being relaxedly aware of them, conscious of when we do - or don't act on them.  Tara points out the great energy that makes up desire and says that when not fighting it or surrendering to it that desire is the source of great energy and drive within us which when joined with spirituality can move one in profound ways.

As someone who knows that fear is the thing which most quickly and reliably takes me out or relationship with God I also appreciated chapter 7: Opening our Hearts in the Face of Fear.  Here she takes the concept of taking refuge in the Buddha (another concept until then meaningless to me) and transforms this in a very meaningful way as a spiritual practice in the face of fear - of "taking refuge in the truth of who we are".  The very words are grounding to me - causing me to breath out - releasing the fear, returning to my truth self.   "Our fear is great, but greater still is truth of our contentedness" she quotes the Buddha as saying.

Throughout her book, and especially in Chapter 10 on forgiveness, she reminds us again and again of our contentedness to all sentient beings and our own basic goodness.  Such a message is either utterly new for some readers - or a balm to the soul for other readers.  Forgiveness is something that most people I know struggle with - whether it is of self or of other.  Tara points out how closely tied these two efforts really are.  While I have previously learned the spiritual practice of the meditation of loving kindness -she ties this in a new way to the practice of forgiveness.

I had started a new prayer practice during the time I was reading this book so I'm not sure which caused a significant deepening for me spirituality but I recommend this book as a good entry into the New Year!